Therapeutic Yoga Sessions

6 Week Series Workshops

Throughout the year, I offer 6 week therapeutic yoga workshops for a small group of people in person and online. The sessions run the same time each week for 6 weeks and focus on specific themes.

Examples of upcoming series include:

MOUNTAIN KNEES

HEALTHY HIPS

SHOULDER LOVE

WORKING THROUGH ANXIETY AND DEPRESSION

PELVIC FLOOR CARE

SLEEP WELL

CHAKRA EXPLORATION

CHAIR YOGA

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Therapeutic Yoga Sessions

My sessions are to aimed to create a space for individuals to connect with themselves and empower them with an array of tools to aid with healing, tranquility within, and body awareness for balance in all areas of life.

Individual therapeutic yoga sessions are tailored to your personal needs. The first initial intake session is 90 mins and subsequent sessions are 60 minutes. Ideally, my clients book for a minimum of 6 consecutive sessions and can commit to incorporating their tailored homework into their lives on a daily basis between sessions. Meaningful shifts and transformations can arise, but it takes commitment and time.

I will of course work with individuals on a one-off session basis, but it is worth considering a personal investment to real growth and transformation - which doesn’t occur overnight from one session.

90 min initial intake session costs $50 CAD

For clients in person or online in Europe, the cost is 30 euros.

75 min subsequent sessions cost $ 60 CAD

For clients in person or online in Europe, the cost is 25 euros.

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