My story began by throwing caution to the wind, ignoring all advice, and following my own heart’s desire to transform and expand.

Sharing love and kindness with others brings me great happiness. My mission is to create a safe environment where people can simply be themselves. I honor the courage and beauty in vulnerability and enjoy allowing others to feel more open and free.

Expect to check your ego and judgments at the door and leave with an open heart and open mind.

Previous Classes:

The Chopra Addiction and Wellness Centre

I have been teaching regular trauma informed group yoga and meditation classes at the centre in order to create a safe space and body-mind awareness for guests.

Outside of the centre, I teach private one-on-one yoga sessions in person from my home or online. My Vinyasa classes can vary in intensity and include a variety of sequencing postures. I offer poetry, guided meditation, posture modifications, music, and love throughout my regular classes and workshops. I also teach Hatha, Restorative, and Yin. I’ll take you on a journey that’ll create more space and strength within.

My vision is to help others find freedom through breath and movement. I do this by creating a space for individuals to connect with themselves and empower them with an array of tools to aid with healing, tranquility within, and body awareness for balance in all areas of life.

I do so by also offering private one-on-one therapeutic yoga sessions to bring physical, energetic, emotional, mental, and spiritual wellbeing into balance. This differs greatly from a private one-on-one yoga lesson.

Learn about Therapeutic Yoga here.

My Training:

RYT 200 HR Vinyasa Nexus Yoga Institute

I was lucky enough to study and live in Costa Rica where I completed my training and learned a variety of meditation styles, breath work, asana modifications, along with a better understanding of energetics and the magic of kirtan.

Trauma Informed Yoga Outreach Core Training Yoga Outreach

Tools to help trauma survivors feel supported and safe in their practice and body.

300 HR Foundations of Yoga Therapy Vancouver School of Healing Arts

I obtained training in a variety of teaching modalities including yin yoga, restorative yoga, breath work, and trauma informed teaching. I also learned how to complete energetic assessments and provide offerings to address energetic imbalances through asana, meditation, breath work, and day-to-day life style practices and self-study.

Through anatomy and learning anatomical alignment and how to perform physical assessments, I'm trained to teach clients asana variations to address physical imbalances in muscle groups and postural alignment.

Through VSOHA, I have obtained training in:

• Anatomy

• Trauma, yoga and Mental Health

• Restorative Yoga Therapy

• Vayus and alignment

• Pranayama for Yoga Therapy

• Philosophy for Yoga Therapy

• Chronic Pain Management

• Therapeutic Relationship

• Yin Yoga Therapy

C-IATY 800 HR Training in Progress Ajna Yoga - Present

To-date, I have completed specialized training in:

• Transegrity and Fascia Repair

• Hips and Knee Care

• Meditation Series

• Chakras

• Healthy Aging and Chair Yoga

• Psychology and Mind

• Pelvic Floor Health