Mountain Knees

This is a series that has been workshopped in conjunction with other therapeutic yoga instructors and under mentorship from C-IAYT instructors. This is a knee focused series focusing on knee health for a multitude of mountain activities. Pre/post surgery clients welcome (we will be doing intake forms prior to better understand what’s going on and what you’re hoping to gain). We will go over chair yoga options, mat options, and prop variations to support people where they are currently at.

Movement will be similar each week yet it builds on layers of educational points for understanding your knees and ways to care for them. Of course, one of the best outcomes of a group series is a community with a common reason/ goal for being in class- mountain people and knees.

Themes of each week: 

Week 1 - Knee Anatomy  

Week 2 - Fascia 

Week 3 - Breath Awareness

Week 4 - Interoception 

Week 5 - Pain Management

Week 6 - Summary of weekly education/practice and home care integration.

Mondays 6PM CET