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I’m now offering private therapeutic yoga sessions.

Therapeutic yoga is comprised of different offerings based on training and education from an array of subjects including anatomy, psychology, autoimmune disorders, physical conditions, nervous system regulation, asana, meditation, yoga philosophy, and ayurvedic principles.

The aim of Therapeutic Yoga is to help a person find more ease, comfort, peace and relaxation regardless of where they are in their healing or terminal state.

Retreats and Special Occasions

I am trained in Hatha, Yin, Restorative and Vinyasa Yoga and am happy to lead private groups through a variety of asana and meditation. I absolutely love working with other humans organizing events and really enjoy collaborations that bring people together to cultivate a place of fun and love.

Water baby is missing the water! This is the longest I’ve lived away from the water in my entire life- a whole (almost) 2 years. I’ve been lucky to hold contract work over the past couple of summers spent on the ocean, but holy I didn&rs
For those of you who reached out to confirm your spots- they are confirmed. For anyone else, here are the session times that are available. Please note these times are CET and these sessions will be done via Zoom. For new clients doing their first se
My schedule is changing everywhere, come move with me for a Slow Flow on Tuesdays at 18:18 @edelweissyogachalet. It’ll be mellow and accessible for beginners as well. A reminder to use the booking link so we know how many people are joining o
Tuesday evenings at 18:18 come enjoy a mellow flow to wind down your day. Reserve in advance and pay by donation @edelweissyogachalet.
Oh 🇨🇦 I thought of my Canadians today. Thinking of all the times I ran solo in the woods at home and was told ‘not safe’ (fair point - creepy peeps, animals, wet slippery leaves, cold, and darkness) - and those forest accidents - if ya
We have mastered the game of Tetris and calendars and have finally found a space solution. I am now able to book One-on-One sessions as well as host 3 humans for small group therapeutic yoga sessions. This means that during any of the 6 week worksh
All of my Yoga Therapy courses for 800 C-IAYT have now been completed. I am now doing student clinic hours - for both group sessions and one-on-ones. For those who’ve spoken to me about wanting to do sessions - the scheduling form link is up
 

Stay in touch!

 
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Mountain Knees


This is a series that has been workshopped in conjunction with other therapeutic yoga instructors and under mentorship from C-IAYT instructors. This is a knee focused series focusing on knee health for a multitude of mountain activities. Pre/post surgery clients welcome (we will be doing intake forms prior to better understand what’s going on and what you’re hoping to gain). We will go over chair yoga options, mat options, and prop variations to support people where they are currently at.

Movement will be similar each week yet it builds on layers of educational points for understanding your knees and ways to care for them. Of course, one of the best outcomes of a group series is a community with a common reason/ goal for being in class- mountain people and knees.

Themes of each week: 

Week 1 - Knee Anatomy  

Week 2 - Fascia 

Week 3 - Breath Awareness

Week 4 - Interoception 

Week 5 - Pain Management

Week 6 - Summary of weekly education/practice and home care integration.

Mondays 6PM CET